Mediterranean Stuffed Peppers:

Mediterranean Stuffed Peppers:

Mediterranean Stuffed Peppers:


Serves 6

Details
  • Servings:   6
  • Calories:   248
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Extra virgin olive oil as required
  • 1 small yellow onion, chopped
  • 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
  • to taste salt
  • 2 tsp red chilli powder
  • 1 tsp Turmeric powder
  • 1/2 tsp garlic powder
  • 1 cup cooked or canned chickpeas
  • 1/2 cup chopped parsley, more for garnish
  • 1 cup short grain rice, soaked in water for 10-15 minutes, drained
  • 1/2 tsp hot or sweet paprika
  • 3 Tbsp tomato sauce
  • 2 & 1/4 cup water
  • 6 bell peppers, any colors, tops removed, cored
  • 3/4 cup chicken broth (or water)you can use
  • Chicken stock
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