Ingredients
- 2 salmon fillets (approx. 150g/5oz each)
- 2 swordfish fillets (approx. 150g/5oz each)
- 2 tuna fillets (approx. 150g/5oz each)
- 3 tablespoons olive oil (for frying)
- 125 ml extra virgin olive oil
- zest of 1 lemon
- juice of ½ lemon
- 3 tablespoons chopped fresh parsley
- 2 tablespoons capers (preserved in vinegar) drained but not rinsed
- ½ teaspoon dried oregano
- ½ teaspoon dried mint
- salt
- pepper
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