Cooking Lite Pickled Fish

Cooking Lite- Pickled Fish

Cooking Lite- Pickled Fish


1 hour

Details
  • Servings:   6
  • Calories:   222
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 md orange
  • Fresh fennel fronds
  • 1 tb jalapeno pepper
  • 1 1/4 lb skinned swordfish fillets
  • 1 md lemon
  • 1 c water
  • 1 ts paprika
  • 5 black peppercorns
  • 3 c iceberg lettuce
  • 1/2 c white wine vinegar
  • 1/2 ts salt
  • 1/8 ts dried thyme
  • Sliced
  • 1 tb extra-virgin olive oil
  • 1 ts dried oregano
  • 5 cloves garlic
  • 1 whole clove
  • 1 c dry white wine
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