Spicy cilantro hummus

Spicy cilantro hummus

Spicy cilantro hummus


10 minutes

Details
  • Servings:   6
  • Calories:   248
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 can chick peas
  • 1 tbsp butter or olive oil
  • 2 onion
  • 3 clove garlic
  • 1/2 tbsp lemon, juice
  • 1/3 cup tahini or water or yogurt
  • 1/4 cup olive oil
  • 1 tbsp soy sauce or hot sauce
  • 1/4 tsp cayenne pepper or hot sauce
  • 1/4 tsp sea salt
  • 1 tsp cumin (opt.)
  • 3 cilantro
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