Curried Vegetable Hand Pies

Curried Vegetable Hand Pies

Curried Vegetable Hand Pies


Serves 12

Details
  • Servings:   12
  • Calories:   356
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 small russet potato, peeled and cut into 1/4-inch dice, placed in a bowl of cold water to avoid discoloring
  • 3 Tablespoons olive oil
  • 1 medium yellow onion, small diced
  • 1 Tablespoon grated ginger
  • 2 small cloves garlic, finely chopped
  • 2 Teaspoons cumin
  • 1 Teaspoon ground cardamom
  • 1/2 Teaspoon grated nutmeg
  • 1/2 Teaspoon cinnamon
  • 2 Tablespoons curry powder
  • 1/4 Teaspoon cayenne
  • Kosher salt and freshly ground black pepper, to taste
  • 1/2 small head cauliflower, cored and cut into small florets
  • 3 carrots, peeled and cut into 1/4-inch dice
  • 1/2 red bell pepper, seeded and cut into 1/4-inch dice
  • 1/2 yellow bell pepper, seeded and cut into 1/4-inch dice
  • 1/2 Cup chicken broth
  • 1/2 Cup coconut cream or sweetened coconut milk
  • 1/2 Cup frozen peas, thawed
  • 1/2 Cup plain yogurt
  • 1/4 Cup mango chutney
  • Nonstick cooking spray, for the pan
  • 12 tomato or spinach-flavored tortillas
  • 1/2 Cup chopped roasted almonds
  • 1/2 Cup chopped pistachios
  • Fresh cilantro leaves, for garnish
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