Black Bean and Tofu Burrito

Black Bean and Tofu Burrito

Black Bean and Tofu Burrito


55 minutes

Details
  • Servings:   6
  • Calories:   390
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 1 lb firm tofu
  • 1 Tbsp canola oil
  • 1 cup yellow onion (diced)
  • 1/4 tsp turmeric
  • 1 Tbsp fresh garlic (minced)
  • 1/2 tsp dried oregano
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 cup frozen green peas
  • 1/2 cup low sodium black beans (canned )
  • 1 cup tomatoes (diced)
  • 1 Tbsp fresh lime juice
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 6 each 10" whole wheat tortilla wrap
  • 3/4 cup queso fresco cheese
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