Heart Healthy Tofu Breakfast Burrito

Name: Heart Healthy Tofu Breakfast Burrito
Ingredients: 1 Tbsp olive oil; 1 small red onion, chopped; 1/4 tsp paprika; 1 tsp chile powder; 1/8 tsp salt; Black pepper to taste; 3 garlic cloves, minced; 12 extra-firm tofu, crumbled; 2 cups black beans, rinsed and drained; 1/2 tsp ground cumin; 1/4 tsp hot sauce (optional); 1 tomato, chopped; 1 Tbsp chopped fresh cilantro, plus additional for garnish; 1 Tbsp fresh lime juice; 1 tsp liquid aminos; 1/2 jalapeño pepper, seeded and minced; 6 whole wheat tortillas (4-inch diameter); 1 avocado, pitted, peeled and diced