Instant Pot Chicken Burrito Bowls

Name: Instant Pot Chicken Burrito Bowls
Ingredients: ¼ avocado; ¼ cup canned black beans, drained & rinsed; Extra salsa (optional); Dollop of plain, low-fat Greek Yogurt (optional)*; Sprinkle of shredded Mexican-blend cheese (optional)*; 1 tsp olive oil; 2 small bell peppers, sliced; ½ small red onion, sliced; ½ tsp oregano; Salt and pepper to taste; ½ cup dry, uncooked quinoa (rinsed & drained); 2 tsp olive oil; 1 bag frozen cauliflower rice; 1 lime, juiced; 2 tablespoons chopped fresh cilantro; ½ tsp salt; 1 cup store-bought salsa; 1 small chipotle in adobo sauce + 2 Tbsp sauce (from can); ½ tsp cumin; 1 lb. boneless, skinless chicken thighs