Lemon Chicken Chickpea Soup

Lemon Chicken Chickpea Soup

Lemon Chicken Chickpea Soup


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   402
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 1/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 2 Tbsp olive oil
  • 1 onion, chopped (about 1 1/2 cups)
  • 1 celery rib, chopped (about 1/3 cup)
  • 4 cloves garlic, minced (about 1 1/2 Tbsp)
  • 1 teaspoon grated fresh ginger (or powdered ginger)
  • 2 bay leaves
  • 6 cups chicken stock
  • 2-3 strips of lemon zest from one lemon
  • 2 Tbsp lemon juice
  • 1/3 cup basmati rice
  • 1 15-ounce can chickpeas, drained
  • Cilantro or parsley for garnish
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