Rice Bean Burrito with Homemade Tortilla

Rice & Bean Burrito with Homemade Tortilla

Rice & Bean Burrito with Homemade Tortilla


Serves 8

Details
  • Servings:   8
  • Calories:   157
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • For the tortilla:
  • 1 cup whole whole grain whole wheat flour
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 3 egg whites
  • 1 1/2 cups water
  • For the filling:
  • 1 bag instant brown rice, cooked and drained
  • 1 can black or red kidney beans, rinsed and drained
  • 1/2 cup salsa
  • 3/4 cup shredded colby jack cheese
  • a handful of fresh chopped cilantro
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