Halibut Black Bean Burrito Casserole

Halibut & Black Bean Burrito Casserole

Halibut & Black Bean Burrito Casserole


40 minutes

Details
  • Servings:   6
  • Calories:   348
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • Olive oil cooking spray
  • 10 oz boneless, skinless Pacific halibut fillet, cut crosswise into 1/4-inch pieces (about 18 pieces)
  • 3 tsp fresh lime juice, divided
  • 1/2 tsp ground cumin, divided
  • 1 cup cooked or BPA-free canned black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 2 green onions, thinly sliced (about 1/2 cup)
  • 1/2 cup corn kernels (thawed, if frozen)
  • 1/2 tsp finely grated lime zest
  • 1/4 cup finely diced roasted red pepper (TIP If you're opting for store-bought roasted peppers to save you time in the kitchen, select a variety that's jarred in water, not oil.)
  • 1 tbsp chopped fresh cilantro
  • 6 whole-wheat tortillas (7 inches each)
  • 1 1/2 oz Monterey Jack or cheddar cheese, finely grated (about 3/4 cup)
  • 1/2 cup sour cream or low-sodium salsa for garnish, optional
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