Rice with Tuna and Vegetables

Rice with Tuna and Vegetables

Rice with Tuna and Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   243
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 medium onion, finely diced
  • 1 drizzle of olive oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell Pepper, diced
  • 3 ripe tomatoes, skin removed and diced
  • 2 tins tuna preferably in oil, drained
  • 1 tsp curry powder
  • 1/2 cup frozen peas
  • 1 cup mixed vegetables
  • 1 cup basmati or long grain rice
  • 3 garlic cloves, finely diced
  • to taste Salt
  • to taste Ground black pepper
  • 4 crab sticks, sliced
  • 1 stock cube
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