Crockpot Black Bean and Barley Burritos

Crockpot Black Bean and Barley Burritos

Crockpot Black Bean and Barley Burritos


Serves 8

Details
  • Servings:   8
  • Calories:   355
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 2 cup fat free, lower sodium vegetable broth
  • * 1 cup uncooked pearl barley
  • * 1 cup frozen whole kernel corn
  • * 1/4 cup chopped green onion, about 3, white and green part
  • * 1 tablespoon fresh lime juice, the juice of 1/2 of a lime (slice the
  • other 1/2 and serve with the burrito)
  • * 1 teaspoon ground cumin
  • * 1 teaspoon chili powder
  • * 1/2 teaspoon ground red pepper
  • * 1 (19-ounce) can lower sodium black bean, rinsed and drained
  • * 2 cup, canned diced tomato, undrained (540ml can)
  • * 1 (4-ounce) can diced green chile, undrained
  • * 1 garlic clove, minced (i add thi in the last 15 minute)
  • * 1/4 cup chopped fresh cilantro
  • * salt to taste
  • topping:
  • * 8-10 ( ) flour tortilla
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