Broccoli Chicken Rice casserole

Broccoli Chicken Rice casserole

Broccoli Chicken Rice casserole


Serves 14

Details
  • Servings:   14
  • Calories:   326
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 boneless chicken breasts
  • Salt & Pepper
  • 3 stems of broccoli (cut into small florets)
  • 2 cups rice (cooked)
  • 1 (10 oz) can condensed cream of chicken soup
  • 1 Cup Sour cream
  • 1/2 Cup mayo
  • 1 tbs lemon juice
  • Pinch onion salt
  • Pinch garlic powder
  • 1 tbs white sugar
  • 2 1/2 cups shredded cheddar cheese
  • 1/2 Cup chicken broth
  • 1/2 Cup corn flake crumbs
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