Chicken with broccoli black beans and rice
Ingredients
- 1 packages chicken tenders
- 3 cup chopped broccoli
- 1 can black beans
- 2 cup cooked brown rice
- 1 tbsp olive oil
- 3 tbsp water
- 1 tbsp garlic salt
- 1 tbsp onion powder
- 1 tbsp seasoned meat tenderizer
- dash garlic salt
- dash black pepper
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