Pork with Broccoli and Rice

Pork with Broccoli and Rice

Pork with Broccoli and Rice


Serves 10

Details
  • Servings:   10
  • Calories:   259
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 lb. Pork sliced into bite size pieces
  • 1 large head Broccoli, florets only
  • 3 cloves Garlic, chopped
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • 2 tbs. oil
  • 1 tbs. Butter
  • 1 med. Onion, diced
  • 2 tbs. Beer or Wine (optional)
  • 1 cup White Rice
  • 2 cups Beef broth
  • 1/4 cup milk
  • 1/3 cup Parmesan Cheese
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