Beef and green bean rice loobia polo

Beef and green bean rice (loobia polo)

Beef and green bean rice (loobia polo)


Serves 3

Details
  • Servings:   3
  • Calories:   969
  • Protein:   42g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   157g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 350 grams lean minced beef
  • 1 tbsp tumeric
  • 1 onion (half diced/puréed, half chopped into strips for frying)
  • 4 tbsp (heaped) tomato purée
  • 240 grams green beans
  • 1 tbsp olive oil (plus enough to cover the base of a pan for crispy rice)
  • 1 tbsp butter
  • 1 tbsp cinnamon
  • 270 grams basmati rice (3 cups)
  • 1/4 tsp saffron dissolved in 40 ml warm water (optional)
  • Salt
  • Pepper
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