Skillet Chicken and Rice with Carrots Peas and Parmesan

Skillet Chicken and Rice with Carrots, Peas, and Parmesan

Skillet Chicken and Rice with Carrots, Peas, and Parmesan


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   649
  • Protein:   75g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 bone-in, skin-on split chicken breasts (10 to 12 ounces each), cut in half crosswise
  • Salt and ground black pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion , chopped medium
  • 3 medium carrots , peeled and chopped medium (about 1 1/4 cups)
  • 4 medium garlic cloves , minced or pressed through a garlic press
  • 1/2 teaspoon chopped fresh thyme leaves
  • 1 1/2 cups long grain white rice
  • 1/2 cup white wine
  • 3 1/2 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 2 ounces Parmesan cheese , grated (about 1 cup)
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