Baked Pork Chops and Brown Rice GF

Baked Pork Chops and Brown Rice GF

Baked Pork Chops and Brown Rice GF


Serves 12

Details
  • Servings:   12
  • Calories:   331
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3-4 bone in pork chops
  • 4 cups brown rice
  • 3 1/2 cups water
  • 1 1/2 tsp rosemary
  • 1 1/2 tsp onion powder
  • to taste Salt and pepper
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