“Duck Fried Rice”

“Duck Fried Rice”

“Duck Fried Rice”


30 minutes

Details
  • Servings:   10
  • Calories:   258
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 tablespoons sesame oil
  • 2 cups diced duck meat (soaked in 2 cups of orange juice for at least 4 hours)
  • 1 cup thinly sliced green onion (white and green portion)
  • 4 cloves garlic (minced)
  • 1 tablespoon grated ginger
  • 1 tablespoon red pepper flakes
  • 2 cups diced cabbage
  • 2 cups sliced mushrooms
  • 1 1/2 cups frozen peas
  • Salt and pepper
  • 2 eggs (lightly beaten)
  • 2 cups cooked long-grain brown rice
  • 1/2 cup soy sauce
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