Brown Rice Seaweed Salad

Brown Rice & Seaweed Salad

Brown Rice & Seaweed Salad


Serves 6

Details
  • Servings:   6
  • Calories:   276
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 cup brown/wild rice (I used barley and millet)
  • 21/2 cups water
  • 1 cup pumpkin seeds
  • 1 Tbsp soy sauce
  • 1-2 spring onions
  • 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
  • 3 Tbsp mirin or lemon juice
  • 1 tsp sesame oil
  • 2 Tbsp oil
  • 1 Tbsp soy sauce,
  • salt and pepper
  • sliced nori (seaweed sheets)
  • Frozen peas (if desired)
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