Stir Fried Wild Rice

Stir-Fried Wild Rice

Stir-Fried Wild Rice

By Vegetarian Times
Serves 4

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Details
  • Servings:   4
  • Calories:   460
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 3 Tbs. frozen lemonade concentrate
  • 2 Tbs. low-sodium soy sauce
  • 1 Tbs. sesame oil
  • 2 Tbs. vegetable oil
  • 2 cups sliced mushrooms
  • 3 Tbs. minced garlic
  • 4 oz. snow peas, trimmed
  • 4 oz. green beans, trimmed
  • 1 10.5-oz. pkg. garlic-flavored or Asian-flavored baked tofu, cubed
  • 1 10.5-oz. pkg. precooked wild rice
Instructions

Stir-Fried Wild Rice serves 4 original recipe by Vegetarian Times.

View original preparation instructions

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