Red Beans and Rice with Okra and Tomatoes

Red Beans and Rice with Okra and Tomatoes

Red Beans and Rice with Okra and Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   496
  • Protein:   19g
  •  
  • Fiber:   18g
  • Sugar:   8g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tablespoons plus 1 teaspoon table salt , divided, for brining and salting
  • 1 pound small red bean (2 cups), picked over and rinsed
  • 1 pound okra , stemmed
  • 1 tablespoon vegetable oil
  • 1 onion , chopped fine
  • 1 green bell pepper , stemmed, seeded, and chopped fine
  • 1 celery rib , minced
  • 3 garlic cloves , minced
  • 1 teaspoon minced fresh thyme or ¼ teaspoon dried
  • 1 teaspoon sweet paprika
  • 2 bay leaves
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon pepper
  • 3 cups vegetable broth
  • 2 (14.5-ounce) cans diced tomato , drained
  • 1 tablespoon red wine vinegar , plus extra for seasoning
  • 3 scallions , sliced thin
  • Hot sauce
  • 1 tablespoon vegetable oil
  • 2 cups long-grain white rice , rinsed
  • 3 cups water
  • 1 teaspoon table salt
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