Slow cooker black bean beef and rice

Slow cooker black bean beef and rice

Slow cooker black bean beef and rice


Serves 4

Details
  • Servings:   4
  • Calories:   547
  • Protein:   31g
  •  
  • Fiber:   17g
  • Sugar:   5g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 250g/9oz beef mince
  • 170g/5¾oz sachet (or jar) black bean sauce
  • 4 tsp soy sauce
  • 1 onion, finely chopped
  • 1 large garlic clove, crushed
  • pinch chilli flakes, plus extra if spicier taste preferred (optional)
  • 220g/8oz green beans, trimmed and halved
  • 400g tin black beans, drained and rinsed
  • 15g/½oz fresh coriander, stalks and leaves roughly chopped
  • freshly ground black pepper
  • 350g/12oz long-grain (or basmati) rice, cooked, to serve
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