Matar paneer one pot with rice and tomatoes

Matar paneer one-pot with rice and tomatoes

Matar paneer one-pot with rice and tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 225g block paneer, cut into 2cm/¾in cubes
  • 1 lemon, zest only
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp sea salt flakes
  • 1 tsp ground turmeric
  • 1 tbsp olive oil
  • 1 tbsp tomato purée
  • 60g/2¼oz yoghurt
  • 200g/7oz cherry vine tomatoes
  • 200g/7oz basmati rice
  • 400ml/14fl oz vegetable stock
  • 1 cinnamon stick
  • 5 cardamom pods, bashed
  • 150g/5½oz frozen peas
  • 1 heaped tsp butter
  • 1 lime, juice only
  • toasted cashew nuts (optional)
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