Vegetable Chinese fried rice

Vegetable Chinese fried rice

Vegetable Chinese fried rice


25 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 cups rice
  • 2 tbsp salt
  • 2 tbsp oil
  • 1 tbsp garlic roughly chopped
  • 1/4 cup cabbage roughly chopped
  • 1/4 cup carrots cut in thin slices
  • 1/2 capsicum roughly chopped
  • 1/2 cup spring onion roughly chopped
  • 1 tbsp soya sauce
  • 1 tbsp ketchup
  • 1 tbsp chili garlic sauce
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp crushed red pepper
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