Italian pork chops

Italian pork chops

Italian pork chops


35 minutes

Details
  • Servings:   4
  • Calories:   458
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 25 g pine nuts
  • 1 tbsp. extra virgin olive oil, plus extra to garnish
  • 4 x 200 pork chops, excess fat trimmed
  • 200 g cherry tomatoes on the vine, snipped into bunches
  • 100 g rocket
  • 25 g Parmesan cheese shavings
  • 2 tbsp. balsamic vinegar, plus extra to drizzle
  • Large handful fresh basil, roughly chopped
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