Middle Eastern Chickpea Rice Stew

Middle Eastern Chickpea & Rice Stew

Middle Eastern Chickpea & Rice Stew


Serves 6

Details
  • Servings:   6
  • Calories:   421
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   17g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 teaspoons ground coriander
  • 3 cups peeled and diced sweet potato, (about 1 pound)
  • 1/4 teaspoon freshly ground pepper
  • 3 medium onions, halved and thinly sliced (about 3 cups)
  • 2 15-ounce cans chickpeas, rinsed
  • 1/4 teaspoon salt
  • 1/2 cup chopped fresh cilantro
  • 2/3 cup brown basmati rice
  • 2 teaspoons ground cumin
  • 4 cups reduced-sodium chicken broth, or vegetable broth
  • 1 tablespoon extra-virgin olive oil
  • 1 cup orange juice
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