Green chicken coconut rice and peas

Green chicken, coconut rice and peas

Green chicken, coconut rice and peas


Serves 4

Details
  • Servings:   4
  • Calories:   1672
  • Protein:   93g
  •  
  • Fiber:   35g
  • Sugar:   9g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   86g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 garlic clove, roughly chopped
  • 1 spring onion, bulb discarded, chopped
  • 2 sprigs coriander, chopped
  • 1 sprig parsley, chopped
  • 1 sprig thyme, leaves only
  • ½ lime, juice only
  • dash hot pepper sauce (scotch bonnet-based)
  • 4 chicken legs (bone-in, skin-on)
  • salt and freshly ground black pepper
  • 2 scotch bonnet peppers, seeds removed and chopped
  • 3 garlic cloves, chopped
  • 3 sprigs coriander, stem and leaves
  • 50ml/2fl oz white vinegar
  • 2 tsp caster sugar
  • 4 tbsp vegetable oil
  • marinated chicken (from above)
  • 1 large onion, roughly chopped
  • 2 garlic cloves, crushed
  • ½ tsp ground allspice
  • 2 sprigs thyme
  • 250g/9oz basmati, or long grain white rice
  • 200ml/7fl oz coconut milk
  • 400ml/14fl oz chicken stock
  • 400g/14oz kidney beans, drained
  • 1 scotch bonnet, unpierced and unbruised
  • salt and freshly ground black pepper
  • 2 tbsp micro coriander
  • 2 tbsp red amaranth
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