Tex Mex Beef Rice Bake

Tex Mex Beef & Rice Bake

Tex Mex Beef & Rice Bake


Serves 12

Details
  • Servings:   12
  • Calories:   296
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 lb ground beef or turkey
  • 1/2 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 15 oz black beans
  • 8 oz tomato sauce
  • 1 cup corn kernels
  • 1/2 tsp salt
  • 1 dash pepper
  • 1 1/2 tsp chili powder
  • 1 dash garlic powder
  • 1/4 tsp cumin
  • 1 bunch fresh chopped cilantro
  • 1/2 cup shredded cheddar cheese
  • 2 cup cooked brown rice
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