Stew Beef and Rice Bowl

Stew Beef and Rice Bowl

Stew Beef and Rice Bowl


Serves 12

Details
  • Servings:   12
  • Calories:   301
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-1/4 cup rice
  • 3 cups water
  • 1 teaspoon pink Himalayan salt
  • 2 tablespoons butter
  • 1/4 cup extra virgin olive oil
  • 2 pounds beef loin
  • As needed pink Himalayan salt
  • 2 teaspoon ground black pepper
  • 1 pound baby carrots
  • 1/2 pound Yukon gold potatoes
  • 1 large onion
  • 1 quart plus 1 cup beef broth
  • 1/4 cup dijon mustard
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon mustard powder
  • 1 teaspoon summer savory
  • 1 teaspoon red wine vinegar
  • 1/2 cup all purpose flour
  • 1/2 cup beef broth
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