Butternut Squash and Turkey Chili

Butternut Squash and Turkey Chili

Butternut Squash and Turkey Chili


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   352
  • Protein:   31g
  •  
  • Fiber:   17g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 teaspoons olive oil
  • 1 pound 99 percent fat-free ground turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 3 tablespoons tomato paste
  • Kosher salt
  • 1 small butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 3 1/2 cups)
  • 4 ripe plum tomatoes, chopped
  • Two 14-ounce cans black beans, drained and rinsed
  • 1/4 cup chia seeds
  • Freshly ground black pepper
  • 1 to 2 tablespoons apple cider vinegar
  • 1/4 cup fresh cilantro leaves, chopped
  • 1/4 cup reduced-fat sour cream
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