Spaghetti with Broccoli Garlic and Anchovies

Spaghetti with Broccoli, Garlic, and Anchovies

Spaghetti with Broccoli, Garlic, and Anchovies


45 minutes

Details
  • Servings:   4
  • Calories:   688
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   93g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • table salt
  • 1 pound spaghetti
  • 4 tablespoons extra-virgin olive oil
  • 5 anchovy fillets , minced to paste (2 teaspoons)
  • 9 medium cloves garlic , pressed through garlic press or minced (3 tablespoons)
  • 1/2 teaspoon red pepper flakes
  • 2 pounds broccoli , florets cut into bite-sized 1 inch pieces, stalks peeled, halved lengthwise, and cut into 1/4-inch thick pieces
  • 3 tablespoons chopped fresh parsley leaves
  • 1 cup grated Parmesan cheese (2 ounces)
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