Vegetable Chili with Corn Dumplings

Vegetable Chili with Corn Dumplings

Vegetable Chili with Corn Dumplings


Serves 10

Details
  • Servings:   10
  • Calories:   201
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbs. brown sugar
  • 3/4 cup fine yellow cornmeal
  • 2/3 cup hot water
  • 1/4 cup unbleached white flour
  • 1 tsp. salt
  • 1/4 cup chopped fresh cilantro
  • 1 cup farmer cheese or ricotta cheese
  • 12-oz. can tomato sauce
  • 1/4 cup olive oil
  • 2 medium onions, chopped
  • 4 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 large green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 jalapeno pepper, seeded and chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1 Tbs. chili powder
  • 2 tsp. ground cumin
  • 2 (28-oz) cans Italian plum tomatoes with juice
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