Summer Bean Stew

Summer Bean Stew

Summer Bean Stew


Serves 6

Details
  • Servings:   6
  • Calories:   245
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 1 large onion, coarsely chopped
  • 2 large garlic cloves, minced
  • One 35-ounce can Italian plum tomatoes—seeded and coarsely chopped, juices reserved
  • 2 pounds Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 3 cups vegetable stock or water
  • 2 bay leaves
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon thyme
  • 1/4 teaspoon saffron threads, crumbled (optional)
  • Salt and freshly ground pepper
  • 3/4 pound young green beans, cut into 1 1/2-inch lengths
  • 1 large red bell pepper, cut into 3/4-inch chunks
  • 1 medium zucchini, cut into 1 1/2-inch chunks
  • 1 1/2 cups fresh or frozen baby lima beans
  • Hot sauce
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