Spiced Lamb with Chickpeas

Ingredients

• 1 teaspoon fennel seeds, crushed
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon ground cinnamon
• 1 pound boneless leg of lamb, trimmed of fat and cut into 1 1/2-inch pieces
• 2 tablespoons canola oil
• ¾ cup water
• 3 medium carrots, thinly sliced (1 1/2 cups)
• 2 stalks celery, thinly sliced (1 cup)
• 1 medium onion, chopped (1/2 cup)
• 1 medium zucchini, chopped (1 1/4 cups)
• 3 cloves garlic, minced
• 1 (15 ounce) can no-salt-added garbanzo beans (chickpeas), rinsed and drained
• 1 cup reduced sodium chicken broth
• 1 tablespoon flour
• 4 cups packaged fresh baby spinach
• 1 teaspoon garam masala
• 2 tablespoons snipped fresh cilantro and/or mint

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