Hearty Ten Vegetable Stew

Hearty Ten-Vegetable Stew

Hearty Ten-Vegetable Stew


Serves 6

Details
  • Servings:   6
  • Calories:   212
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound white mushrooms , wiped clean, trimmed, and sliced thin
  • Salt and ground black pepper
  • 1/2 large bunch Swiss chard (about 8 ounces), stems and leaves separated, stems chopped fine, and leaves sliced 1/2 inch thick
  • 2 medium onions , minced
  • 1 celery rib , cut into 1/2-inch pieces
  • 1 carrot , peeled and cut into 1-inch pieces
  • 1 red bell pepper , stemmed, seeded, and cut into 1/2-inch pieces
  • 6 medium garlic cloves , minced or pressed through a garlic press (about 2 tablespoons)
  • 2 teaspoons minced fresh thyme leaves or 3/4 teaspoon dried
  • 2 tablespoons unbleached all-purpose flour
  • 1 tablespoon tomato paste
  • 1/2 cup dry white wine
  • 3 cups vegetable broth
  • 2 1/2 cups water
  • 8 ounces red potatoes (about 2 medium), scrubbed and cut into 1-inch pieces
  • 2 parsnips , peeled and cut into 1-inch pieces
  • 8 ounces celery root , peeled and cut into 1-inch pieces
  • 2 bay leaves
  • 1 medium zucchini (about 8 ounces), halved lengthwise, seeded, and cut into 1/2-inch pieces
  • 1/4 cup minced fresh parsley leaves
  • 1 tablespoon juice from 1 lemon
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