Chana Masala

Chana Masala

Chana Masala


30 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cans (16 oz each) unsalted garbanzo beans, drained and rinsed
  • 1/4 tsp salt
  • 1/4 tsp kala namak (black salt)
  • 1/2 tsp amchoor (mango powder)
  • 1/4 tsp anardana (pomegranate seed powder)
  • 2 tbsp canola oil
  • 1/2 tsp cumin seeds
  • 2 fresh green chiles, such as jalapenos, quartered
  • 2 tbsp chana masala powder
  • 1/4 tsp garam masala powder
  • 1 tbsp chopped cilantro leaves
  • 1 tomato, cut into 8 wedges
  • 1 red onion, sliced
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