Chana dal seekh kebab in beet wrap

Chana dal seekh kebab in beet wrap

Chana dal seekh kebab in beet wrap


20 minutes

Details
  • Servings:   3
  • Calories:   684
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   23g
  • Carb Total:   93g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For Chana dal seekh kebab:
  • 1 cup chana dal
  • 1 cup steamed raw banana
  • 1/2 cup grated carrot
  • 1/4 cup chopped cabbage
  • 1/4 cup onion
  • 2 chopped green chilli
  • as per taste Salt
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 tsp chaat masala
  • 1/4 cup cumin powder
  • 1/4 tsp coriander powder
  • 1 tsp ginger garlic chilli paste
  • 4 tsp oil
  • For making the oats chhilla:
  • 3/4 cup oats
  • 1/4 cup semolina
  • 1/4 cup fresh beet juice
  • 1/4 cup curd
  • 1/2 tsp ginger chilli paste
  • as per taste Salt
  • For making 1 wrap:
  • 1-2 tsp chopped onion
  • 1 tsp chopped coriander leaves
  • 1 tsp tomato ketchup
  • 1 tsp green chutney
  • 1 tsp oil
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