Sweet Potato Shepherds Pie

Ingredients

• 1–1/2 pounds sweet potatoes potatoes, peeled and cut into 2-inch chunks
• 1/4 cup whole milk, warmed
• 2 ounces unsalted butter
• salt and pepper, to taste For the filling
• 1 tablespoon canola oil
• 1 medium yellow onion, chopped
• 3 carrots, peeled and diced
• 3 stalks celery, peeled and diced
• 2 cloves garlic, minced
• 1 pound lean ground beef
• salt and pepper, to taste
• 2 tablespoons all-purpose flour*
• 1 tablespoon tomato paste
• 1/2 tablespoon Worcestershire sauce
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/4 cup red wine or stout beer (optional)
• 1 cup low-sodium chicken stock
• 1 cup frozen peas

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