Vegan Shepherds Pie with Lentils recipes

Vegan Shepherd's Pie with Lentils recipes

Vegan Shepherd's Pie with Lentils recipes


50 minutes

Details
  • Servings:   8
  • Calories:   253
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb. medium red or gold potatoes, quartered
  • ¾ cup unsweetened non-dairy milk (I like soy for this recipe)
  • ⅓ cup vegetable broth for sautéing plus 1¼ cups for broth
  • ¾ teaspoon salt (separated)
  • ½ teaspoon ground black pepper (separated)
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 10-12 ounces of brown or white mushrooms, sliced
  • 2 tablespoons chopped fresh thyme
  • 2½ cups cooked lentils **recipe below
  • ½ cup uncooked bulgur
  • 2 tablespoons reduced-sodium soy sauce or Tamari
  • ¾ cup frozen green peas
  • ¼ cup fresh chives, chopped
  • ⅓ cup of vegetable broth for sautéing
  • ¼ cup sliced, diced carrots
  • ¼ cup chopped, shallots
  • 2 garlic cloves, chopped
  • ½ tablespoon fresh thyme, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup of brown or green lentils
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