Tuscan Chicken Soup

Name: Tuscan Chicken Soup
Ingredients: 2 garlic cloves, minced; 1 teaspoon chili flakes; 1 tablespoon extra virgin olive oil; 8 cups free-range organic chicken broth; 1 14.5 oz can Italian plum tomatoes, crushed; 2 halves or 1 full boneless skinless chicken breast cut into pieces; 1 medium Yukon Gold potato, diced; 1 can Italian white beans, chickpeas or kidney beans, drained and rinsed; 2-3 stalks red chard, cut into one-inch pieces tough ribs removed; 2 large carrots, peeled and diced; 2 ribs celery, diced; Handfull fresh Italian parsley, minced; Pinch salt; Twist pepper (for extra kick, and for garnish only); Grated Parmesan cheese