Mini Portuguese Kale Shepherds Pies

Mini Portuguese Kale Shepherd’s Pies

Mini Portuguese Kale Shepherd’s Pies


45 minutes

Details
  • Servings:   6
  • Calories:   492
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
  • mediterranean
Ingredients
  • 6 whole Medium Yukon Gold Potatoes, Diced, Divided
  • 5 Tablespoons Canola Oil, Divided
  • ½ whole Yellow Onion, Diced
  • 8 ounces, weight Turkey Kielbasa, Quartered
  • 2 cloves Garlic, Minced
  • 2 Tablespoons Fresh Thyme, Chopped
  • 1 whole Large Bunch Kale, Ribs Removed, Roughly Chopped
  • Coarse Salt And Ground Black Pepper
  • 4 Tablespoons Flour
  • 1-½ cup Low Sodium Chicken Broth
  • 2 Tablespoons Butter
  • ½ cups Low Fat Milk
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