Three bean shepherds pie

Three-bean shepherd's pie

Three-bean shepherd's pie


26 hours

Details
  • Servings:   6
  • Calories:   479
  • Protein:   18g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 80 g dried chickpeas
  • 80 g dried borlotti beans
  • 80 g dried kidney beans
  • 1000 g water
  • 130 g water
  • 20 g dried shiitake mushrooms
  • 2 garlic cloves
  • ⅛ tsp asafoetida
  • 1 brown onion
  • 20 g unsalted butter
  • 6 sprigs fresh flat-leaf parsley
  • 170 g tomatoes
  • 200 g zucchini
  • 70 g celery stalks
  • 150 g potatoes
  • 120 g carrot
  • 2 tbsp Vegetable stock paste
  • 2 tsp dried thyme
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 60 g red wine
  • 50 g tomato paste
  • 100 g fresh field mushrooms
  • 50 g Parmesan cheese
  • 250 g full cream milk
  • ⅛ tsp sea salt
  • ⅛ tsp ground black pepper
  • 1000 g sweet potato
  • 30 g unsalted butter
  • sea salt
  • ground black pepper
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