Whiskey Lentil Vegan Shepherds Pie

Whiskey Lentil Vegan Shepherd's Pie

Whiskey Lentil Vegan Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   341
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 1 small onion, diced
  • 1 leek, white and light green parts only, cleaned and chopped
  • 2 medium carrots, chopped
  • 2 garlic cloves, minced
  • 1/2 cup vegan whiskey
  • 1 tbsp. fresh thyme leaves, or 1 tsp. dried
  • 2 1/2 cups vegetable broth
  • 1 cup dried green lentils
  • 1 tbsp. vegan worchestershire sauce
  • 1/2 tsp. liquid smoke
  • 1/2 cup frozen peas, thawed
  • salt and pepper to taste For the Garlic Mashed potatoes
  • 1 1/2 lbs. potatoes, peeled and cut into 1-2 inch chunks
  • 1/2 cup unflavored non-dairy milk
  • 3 garlic cloves, minced
  • 1 tbsp. olive oil
  • salt and pepper to taste
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