Easy Lentil Shepherds Pie

Easy Lentil Shepherd's Pie

Easy Lentil Shepherd's Pie


Serves 4

Details
  • Servings:   4
  • Calories:   593
  • Protein:   18g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   82g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion, chopped fine
  • 3 garlic cloves, minced
  • 3/4 to 1 cup peeled carrots, chopped
  • 3/4 to 1 cup chopped celery
  • 4 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup dry red wine (or use more vegetable broth or tomato paste)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 3/4 cup brown or green lentils, rinsed and picked through
  • Vegetable broth, 3-4 cups ( Adjust the amount based on your vegetables and if the liquid evaporates too much; I used the full 4 cups.)
  • 3 medium to large potatoes, peeled and cut into 1-inch pieces. Russets are good for this.
  • 2 parsnips, peeled and cut into 1-inch pieces
  • 1/4 cup milk
  • 2 tablespoons butter, optional
  • 1 teaspoon garlic powder
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library