Curried Beef Biryani With Barley

Curried Beef Biryani With Barley

Curried Beef Biryani With Barley


30 minutes

Details
  • Servings:   6
  • Calories:   620
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   2g
  • Saturated:   13g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups Water
  • 1 cup Dry Quick-cooking Barley
  • 4 Tablespoons Extra Virgin Olive Oil
  • 1 whole Medium Onion, Sliced Into Rounds
  • 5 cloves Garlic, Sliced Into Thin Rounds
  • ½ cups Chicken Broth
  • 1 cup Frozen Peas
  • 1 can (14.5 Oz. Can) Diced Tomatoes, Unsalted, Drained
  • 2 pounds Very Lean Ground Beef
  • _____
  • FOR THE BIRYANI SPICE BLEND:
  • 2 teaspoons Cumin, Ground
  • 1 teaspoon Cinnamon, Ground
  • 2 teaspoons Coriander (ground)
  • 2 teaspoons Turmeric, Ground
  • 4 teaspoons Fresh Sliced Ginger
  • 1 teaspoon Salt
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