Sweet Potato Shepherds Pie recipes

Sweet Potato Shepherd's Pie recipes

Sweet Potato Shepherd's Pie recipes


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   590
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds sweet potatoes, orange or white (about two large sweet potatoes)
  • 2 tablespoons coconut oil, separated
  • 2 pounds ground beef
  • salt
  • pepper
  • 8 oz. cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • ½ onion, diced
  • 2 ribs celery, diced
  • 1 teaspoon dried thyme
  • ⅛ teaspoon ground all spice
  • 2 cups low-sodium beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons tapioca flour (or arrowroot flour, or corn starch)
  • 1½ cups frozen peas and carrots
  • 1 egg
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 tablespoon butter
  • ¼ cup almond milk (or your milk of choice)
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