IC Salmon with Dill Yogurt Sauce

I.C. Salmon with Dill-Yogurt Sauce

I.C. Salmon with Dill-Yogurt Sauce


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   489
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 4 (6-ounce) skin-on salmon fillets, 3/4- to 1-inch thick, preferably wild-caught, thawed if frozen (see Chef’s Note)
  • 1 tablespoon kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 1 lemon
  • 1 cup (260 grams) whole milk yogurt (not Greek-style)
  • 1/2 cup (23 grams) chopped fresh dill fronds
  • 2 teaspoons stone-ground mustard
  • 1 teaspoon prepared horseradish
  • 3 grinds black pepper
  • 2 tablespoons neutral oil, such as safflower or canola
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