Easy Lentil Shepherds Pie vegetarian

Easy Lentil Shepherd's Pie (vegetarian)

Easy Lentil Shepherd's Pie (vegetarian)


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   260
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup brown lentils (or green lentils)
  • 3-4 cups vegetable broth (or beef broth if not making vegetarian)
  • 2 teaspoons olive oil
  • ½ cup chopped onion
  • 1 cup chopped mushrooms (about 4 oz)
  • 1 carrot (chopped)
  • 1 rib celery (chopped)
  • ½ cup frozen peas (thawed)
  • ½ tablespoon all-purpose flour
  • 3 tablespoons red wine
  • 2 teaspoons Worcestershire sauce (use vegetarian Worcestershire sauce if desired)
  • 3 tablespoons tomato paste
  • 2 tablespoons chopped fresh parsley
  • salt and black pepper (to taste)
  • 2 ½ cups prepared mashed potatoes
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